

 
 
 






ȳϼ ~
 
 δ е Ÿ å Դϴ. 
 
ѱ ߸䳢 п ̰    غٵ, ͼ  ؾ  ðڴٱ? ׳   ص  ϴ ڰ. ơ    Ϸ Ϸ硦
 
Ƴ!    ̻ .  εó Ծ߰ڴ! ߴٰ ơ   缭   ؾϴ ųı! 
  ֽô ̳ ϰ   ó п̳ ٴҰȸ̷δ! 
ѱ Ʈ  ߴ .   ð̶ ص Sainsbury, TESCO, M&S(Marks and spencers) ִٴ .  ѱ ԵƮ, ̸Ʈ ſ. 
 
ϴ Tesco  鿡 ſ  ǰ δ. M&S ټ  ǰ ϴٰ ε鵵 ⸦ , !   е   ̶ ؿ.   Ʈ   IJϰ    ؾ  մϴ. 
Ư  Ʈ   ݰ  ǰ  ü 귣,   ټ  ȭ 귣带  ִϴ. , ѱ Ʈ ϵ  귣 Ⱓ  İ  ϱ ϴ      ְ ϴ.  ѱ  ı   ̿. 
 
ΰ  ͼ Ⱑ ̳ , ⸧̾. . ѱ ʹ ѵ, ѱ ۿ ֹ ڴ ѱ 2  ΰ  ڴ ʹ  ; ̸  Ʈ ƴٳ. . ̰  ! ִ ſ. װ͵ ϰ. غ ֵ ַ عٶ, ø  Դ   ٸ  ⸧鵵  ⸧      ȸ.  ڿ  δٴ. 
http://www.waitrose.com/
Waitrose  ⸧ ϰ    ..   ĽŸ  ʹ ־. Essential line( ü 귣)ε    ʹ ̱ϰŵ. ơ  (essential short grain), Ը, ⱸ  緯 ϴ.     .. ֡   Ͻô е waitrose پ  Ͻ  ־.  ٸ Ʈ鵵  ε      ϴ. 
http://www.asda.com/
 
ASDA       ҽ ϴ. Ⱑ   ä  żϸ鼭 κ 1Ŀ  缭 Ȱŵ. ٸ 忡  ǰ    ASDAٴ ϱ ǰ 緯  ƿ. .. ֵ ⼭ 缼. ,  ̽ е  iDī( ִ )   ǿ. 25 ϸ  Ȱŵ. ٵ  ¥ ´ е  ѵ ָ  
http://www.co-operativefood.co.uk
 
Co-operative  7 Ŀ ø ׳   ݿ ݰ   ־.  ٸ Ʈ ٴ  ū Ը   ϸ鼭 ǰ  ݰ   ϴ  Ƽ  ϴ.  Ը쵵 ־.
http://www.tesco.com/
 
TESCO.  ʿ䵵  .   ٺ ڱⰡ   Ȼٰ ϴ. ǰ ¼ ϸ鼭.   tesco Ĵ 귣 õ̿..  ݸ鿡 Ÿ Ʈ   ؿ.   co-operative ó ῡ â  ϰŵ. 2ܰ迡 ļ 5ÿ     7~8ÿ   ݿ ݰ Ȱ . , ε  ö ΰų  츮ó ɿ  θ   ʱ  ַ meal deal̶ ϴ ġ++ڳ  ̷ ļ ΰ Ȱŵ. ٸ   50p(õ )  ϰ Ⱦƿ. 
 
http://www.marksandspencer.com/
 
M & S, ϴ   漭 ǰ Ӹ ƴ϶ Ƿ, Ź   ƿ.     ǰ ŵ.  ġ ⼭  Ա ϴµ ־.  ٸ Ʈ ٴ ְ  ־.    δٴ Ŵ  . 
 
http://www.sainsburys.co.uk
 Sainsbury ׳ ϰ   ־. ģ Sainsbury Ʈ ī   Ʈ Ȱ ϴ. Ȩ ż    ִ  ˾ƺ.       ⸦  ϰھ. 
 
,  Ȥ  Ͻô е Ű?     ݾ ٸ Ÿ  ̰  ϰ Ǿ ־. ׳ Ծ ְ, ̶  Ծ ־..  ׳ ڷ ° Ծ ȴϴ.  뱸  . ̴ٽ fish & chips . κ cod fish(뱸) ϰ ڹ̷ ϴµ ϴ Ʈ    Ǿ , Ǿ  ȱ   뱸 , ڹ, , , Ʊ, ȫ    ־. ƽ  ʹ δϴ. Oyster card   ䷷.
 
δ   Waitrose, co-operative, ASDA ƶ մϴ. 
 
е鵵  ̰ Ǿ ... 
 
!!!  ܿ Whole food market, Morrison ٸ   ־. Whole food market   , ä     Ǿ־.      ¥ ϴ. . ణ δٴ .   Ǫ, ٵ ſ ƿ. ־. 
 
ڡ   ϶Ʈ ¶ ֹ  ѱ  α!
 
    帰 ϰ~    ? 
 
ΰ ͼ ѱǰ ߰ڴٰ   Ծ   ؼ. ٵ   ڴ ʹ ΰ ݹ    3kg  ϴ   ſ. ơ.°!    Ȥ ͳ  ɱ? 
 
ٵ Ǵ ſ. ãҴϴ. 
 
 п ε鵵   ѱ ǰ ͳ ֹϰ  !
 
,  ̷ ѱ۵ ִ   ڽŵ   ü  ſ. .
 
http://www.skmart.co.uk/
 
http://kmart-uk.com/
  Ʈ  , 翡 ø  ѱ ǰ    ϰ   ִϴ. 
 
    ۵ ؿ. 
 
 ؿ     ִ   ̶ϴ. 
 



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