The Ampalaya Field

                                                                  sliced ampalaya

                                                            ampalaya with egg

                    Ampalaya is both a nutritious vegetable and a trusted medicinal herb that grows

                         abundant in many regions in Asia, Ampalaya is commonly eaten as a dish,

                         proof positive of its safety.The ampalaya plant is a creeping vine that loves

                         the sun and welcomes the rain, ampalaya is also good to those people who

                         suffer anemia.