LUKSONG LUBID - Skipping rope or jump rope is the primary tool used in the game of          skipping played by children and many young adults, where one or more participants jump over a rope swung so that it passes under their feet and over their heads

This may consist of one participant turning and jumping the rope, or a minimum of three          participants taking turns, two of whom turn the rope while one or more jumps. This is called      long rope. Sometimes the latter is played with two turning ropes; this form of the activity is      called Double Dutch and is significantly more difficult. Jump-rope rhymes are often                  chanted beginning when the skipper jumps in and ending when the skipper is tripped up.

Some of the techniques that can be used when jumping rope are:

Basic jump - This is where both feet are slightly apart and jump at the same time over the        rope. Beginners should master this technique first before moving onto more advanced            techniques.