English idioms relating to
ANXIETY - FEAR - NERVOUSNESS - TENSION
Afraid of one's own shadow | A person who is afraid of their own shadow is very nervous or easily frightened. "I've never seen anyone so easily scared - she's afraid of her own shadow." |
Bated breath |
If you wait for something with bated breath, you are both anxious and excited about an imminent event. "We waited with bated breath for the winner to be announced." |
Make your blood run cold | If something makes your blood run cold, it shocks or scares you a lot. "The look in the prisoner's eyes made my blood run cold." |
Break out in a cold sweat | If you break out in a cold sweat, you start to perspire a lot, usually from anxiety. "I get nervous at the dentist's and usually break out in a cold sweat." |
Bundle of nerves | If you describe somebody as a bundle of nerves, you mean that they are very nervous, tense or worried. "My son is doing his driving test today. Needless to say he's a bundle of nerves!" |
Have butterflies in your stomach | If you have butterflies in your stomach, you are feeling very nervous. "At the beginning of an exam, I always have butterflies in my stomach." |
Can't stand the pace | If you can't stand the pace, you are not able to do things well when there is a lot of pressure. "She once worked for a famous fashion designer but she couldn't stand the pace." |
Like a cat on hot bricks | A person who is like a cat on hot bricks is very nervous or restless. "The week before the results were published, she was like a cat on hot bricks." |
On the edge of one's seat | Someone who is on the edge of their seat is very interested in something and finds it both extremely exciting and nerve-wracking. "Look at Bob! He's on the edge of his seat watching that rugby match." |
Get your fingers burnt | If you get your fingers burnt, you suffer as a result of an unsuccessful action and are nervous about trying again. "He got his fingers so badly burnt in the last elections that he decided to withdraw from politics." |
Have one's heart in one's mouth | Someone who has their heart in their mouth feels extremely anxious or nervous faced with a dangerous or unpleasant situation. "Emma had her heart in her mouth when she saw her 2 year-old son standing in front of the open window." |
Your heart misses a beat | If your heart misses a beat, you have a sudden feeling of fear or excitement. "When the lights suddenly went out, her heart missed a beat." |
Heebie-jeebies | A state of apprehension, nervousness or anxiety is called the heebie-jeebies. "Having to go down to the car park at night gives me the heebie-jeebies." |
Hold your breath | If someone is holding their breath, they are waiting excitedly or anxiously for something to happen. "I went for second interview today - now I'm holding my breath!" |
If you can't stand the heat, get out of the kitchen! |
This expression means that if you feel that there is too much pressure, you can leave. Amid the growing tension the organizer declared: "If you can't stand the heat, get out of the kitchen!" |
Ignorance is bliss | This expression means that if you don't know about a problem or unpleasant fact, you won't worry about it. "I didn't know our neighbour was an escaped prisoner until the police arrived - ignorance is bliss!" |
Get/have the jitters | If you get or have the jitters, especially before an important event, you become very nervous or anxious and begin to shake. "Some people get the jitters when they have to make a speech." |
Have kittens | To say you're going to have kittens is a dramatic way of expressing worry, anxiety or fear. "His mother nearly had kittens when Alex announced that he wanted to be a trapeze artist." |
Jump out of one's skin | If you jump out of your skin, you are extremely surprised, scared or shocked. "Jane nearly jumped out of her skin when the horse put its head through the window!" |
Get your knickers in a twist. | If you get your knickers in twist, you are nervous or upset faced with a difficult situation "Don't get your knickers in a twist! Everything is under control." |
Nerves of steel | Someone who has nerves of steel is not afraid in a difficult or dangerous situation. "You need to have nerves of steel to drive on those mountain roads." |
On pins and needles | Someone who is on pins and needles about something is very anxious or nervous about what will happen. "Scott was on pins and needles while he waited for the results of the exams." |
Quaking in one's boots | When someone is extremely scared, it is said that they are quaking in their boots. "When he saw the crocodiles in the water, he started quaking in his boots." |
Scare somebody out of their wits | If something scares you out of your wits, it makes you very frightened or worried. "The feeling that their house is haunted can scare people out of their wits." |
Scare the (living) daylights out of someone |
If something scares the daylights out of you, it terrifies you. "The sudden screaming scared the daylights out of me." |
Scared stiff | Someone who is scared stiff is so frightened that they are unable to move. "My mother is scared stiff of heights. |
Shake like a leaf | If you shake like a leaf, you tremble with fear or nervousness. "At the beginning of the interview I was shaking like a leaf." |
Struck dumb | If someone is struck dumb, they are unable to speak because they are so surprised, shocked or frightened by something. "The accused was struck dumb when the verdict was announced." |
To be on tenterhooks | A person who is on tenterhooks is in a state of anxious suspense or excitement. |
Tongue-tied | If you are tongue-tied, you have difficulty in expressing yourself because you are nervous or embarrassed. "At the start of the interview I was completely tongue-tied but little by little I relaxed." |
Whistle in the dark | If you whistle in the dark, you try to hide your fear in a frightening or dangerous situation. "Tom looks confident but he's just whistling in the dark; he knows he's going to lose his job." |
Be at your wits' end | If you are at your wits' end, you are very anxious or worried about something and do not know what to do. "When her son dropped out of school for the second time, Susan was at her wits' end." |