ʸ п 迬 Ŀ´Ƽ
  • |
  • |
  • |
  • |
  • |
  • |
  • |
  • |
  • |
ʸ п ۽ƮŬ ڴ 18 Ͽ츦 Ȯ 帳ϴ.
  • ȸ
  • BUKO PANDAN
     
     119,720
  • Bopis Bopiz a Filipino- Spanish Dish
     
     118,638
  • BINIGNIT (DESSERT)
     
     100,659
  • Pinoy Sweet and Spicy Shrimp
     
     94,397
  • Buko Pandan
     
     86,688
  • Meatball [Bola -bola ] a Filipino Dish
     
     73,726
  • PIZZA CRAVINGS IN CEBU
     
     73,144
  • FILIPINO SEAFOOD SINIGANG
     
     72,095
  • PUTO MAYA in the Philippines
     
     70,620
  • Kalamay Sweet Delicacy in Philippines -Bohol
     
     68,159
Ampalaya with Eggs
  • ̸ : tutors
  • ۼ : 2012-07-31
  • ȸ : 12249
  • õ : 0

Ampalaya with Eggs

 

Ampalaya (Bitter gourd) is a common vegetable here in the Philippines, but when it comes to taste it is not quite popular for filipinos because of the bitterness that the vegetable brings. While ampalaya is well known for its bitterness it is also popular when it comes to nutrition. Now a days, there are a lots of herbal products that are made of ampalaya which claims to help people that suffer from diabetis which proved how nutritious ampalaya is

  

Ampalaya is gaining popularity as an herbal medicine for diabetes, yet this plant originally started as a vegetable that is meant to be cooked and eaten. Do you know that it is one of the most sought-after nutritious yet delicious green in the Asian diet?

  

 

AMPALAYA is a vegetable grown throughout the Philippines. It is mostly cultivated, although wild forms can be found. It grows wild in the remote areas of Mt. Banahaw. As the English name suggests (bitter melon), the has a bitter taste due to the presence of Momordicin. One way of enjoying this vegetable is to cook it with beaten egg.

  


Ingredients :
½ lb ampalaya (bitter melon or bitter gourd)
1 tbsp salt (or to taste)
1 scallion
2 medium-sized onions
4 tbsp veg oil
6 cloves garlic, minced
3 small tomatoes, chopped
3 large eggs, lightly beaten


 

~divide it by halves~       ~slice into pieces~       ~with water~

 

Directions:
1.Trim away the two pointed ends of the ampalaya and cut them in half lengthwise.
2.Remove the pale, seeded section with a spoon and discard it.
3.Cut the darker green outer shells crosswise, at a slight diagonal, into ¼ inch wide strips.
4.Prepare a solution of 2 cups water and 1 tbsp salt in a bowl.
5.Put the ampalaya strips into this bowl and set aside for 2 hours.
6.Drain the ampalaya and rinse the strips under running water.
7.Drain again and pat dry.
8.Cut the scallion into 2 inch lengths and then cut each section lengthwise into thin strips.
9.Peel the onions and cut them in half lengthwise; then slice them into fine half rings.
10.Heat the oil in a skillet over a medium flame.
11.When hot, put in the garlic, fry until garlic is light brown.
12.Add the onions.
13.Stir and fry for 2 minutes.
14.Add tomatoes.
15.Stir and fry 2 minutes.
16.Add ampalaya, turn down the heat.
17.Stir occasionally and fry around 10 minutes or until ampalaya is tender.
18.Stir in beaten eggs and the salt.
19.Stir and cook as you would scrambled eggs until eggs have reached a consistency you like.
20.Remove from heat, add scallion strips and serve.

~~whole ampalaya~~

  

~~slice ampalaya~~

 

~~small pieces ampalaya~~

 
Ӭ֬߬ լ֬߬ (2021-10-02 10:3)
average 2 bedroom apartment rent
Ҭڬ߬ܬڬ (2021-10-15 13:5)
pace apartments apartments in arden nc
Rentberry SCAM (2021-10-15 14:5)
east chase apartments evanston apartments for rent
լ֬ݬѬ߬ ߬ Ӭ (2021-10-15 15:4)
best dogs for small apartments apartments in calhoun ga
30m$ tokensale investment frau (2021-10-16 18:3)
vista village apartments heritage village apartments
30m$ stolen from ICO investors (2021-10-17 00:1)
apartments rapid city sd craigslist apartments
ۼ йȣ
 
ڴ ⱹغ :  307
ȣ
ۼ
¥
ȸ
247 
tutors 
2014-06-11
9214
246 
tutors 
2014-06-11
9202
245 
tutors 
2014-06-06
9045
244 
tutors 
2014-05-28
11535
243 
tutors 
2014-05-22
10887
242 
tutors 
2014-05-12
7325
241 
tutors 
2014-05-07
10271
240 
tutors 
2014-04-30
9431
239 
tutors 
2014-04-23
15425
238 
tutors 
2014-04-15
8382
237 
tutors 
2014-04-08
5331
236 
tutors 
2014-04-01
4267
235 
tutors 
2014-02-26
5266
234 
tutors 
2014-02-20
5358
233 
tutors 
2014-02-14
5717
232 
tutors 
2014-02-04
7459
231 
tutors 
2014-01-29
5526
230 
tutors 
2014-01-21
4646
229 
tutors 
2014-01-14
8070
228 
tutors 
2014-01-06
4761
ʸ
 
湮㿹 Խ û ӽû

 
 



 
Ʈ ۱ ֽȸ ڴĿ , ̸ ̿ϴ ۱ǹ  å ֽϴ.
ڹȣ:101-86-75905 ڸ:ֽȸ ǥ:ڼö
ڵϹȣ:2015-000011ȣ ּ:Ư 27 8, 10(ﵿ Ÿ)
ȸ Ұ | ä | ޹ | ̿ | ޹ħ | Żϱ
comodo_logo
ڴ ȸ Ʈ ̿ Ϻϰ ȣϱ SSL(Secure Socket Layer) ȣȭ ü迡 ȣ˴ϴ.
Copyright 2006 philja.com. All rights reserved.
 
弾 ij ̱ ȣ۽Ʈ